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11Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 3 1/2 cups spinach
- 2 Tbsp. spring onions
- 1 Tbsp. cilantro
- 1/2 tsp. red pepper flakes
- 3 Tbsp. plain flour
- 1/2 tsp. salt
- 1 tsp. ground cumin
- 1/4 tsp. baking soda
- 1 clove garlic
- 3 Tbsp. canola oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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