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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- garlic (2x cloves)
- 150 grams red lentils (dried)
- 200 grams mushrooms (optional, sliced)
- 400 grams spaghetti (100g spaghetti per adult/50g per child)
- 800 grams tomatoes (2x tins, chopped)
- 1 vegetable stock (cube)
- 1 tsp. dried oregano
- cheese (to serve, grated)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium1280mg37% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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