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Ingredients
US|METRIC
4 SERVINGS
- 2 cups orange lentils (split red/)
- 1/2 cup white rice (uncooked, or ½ cup fried vermicelli noodles, if you use vermicelli add when there is 10 minutes left of simmering.)
- 8 cups water (you can use chicken or vegetable broth but if you do omit salt below)
- 1/8 tsp. egg (yellow powder, optional as this added for color only)
- 1/4 tsp. cumin (easpoon)
- 1/4 tsp. black pepper
- 2 tsp. salt
- 1 onion (medium, diced fine)
- 2 Tbsp. oil
- 1 lemon (cut into wedges)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1210mg50% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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