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Lentil Soup with Wheat Berries and Kale
EPICURIOUS14Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 medium carrots (coarsely chopped)
- 1 onion (large, coarsely chopped)
- 5 garlic cloves (peeled)
- 1/2 cup extra-virgin olive oil
- 2 1/2 tsp. kosher salt (divided, plus more)
- 1/2 tsp. freshly ground black pepper
- 3/4 cup wheat berries (spelt, unhulled barley, or short grain brown rice, do not use pearled grains)
- 1 tsp. coriander seeds (coarsely crushed)
- 1 tsp. ground turmeric
- 2 bay leaves (dried)
- 3/4 cup French green lentils (rinsed)
- 2 bunches curly green kale (stems and ribs removed, leaves torn into 2" pieces)
- grated Parmesan
- crusty bread
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1050mg44% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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