Lentil Soup with Veggies and Pasta

FOODISTA
15Ingredients
70Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup lentils (rinsed)
  • 1 cup spaghetti (or fettuccine broken into small pieces, or use small pastina)
  • 1 carrot (diced)
  • 1/2 cup onion (chopped)
  • 1 garlic clove (minced)
  • 1 celery stalk (diced)
  • 3 teaspoons fresh parsley (chopped, you can substitute about 1 teaspoon dried herbs if you don't have fresh. I used Italian seasonings)
  • 1/2 cup tomato sauce
  • 10 1/2 ounces cream of mushroom soup
  • 3 tablespoons olive oil
  • salt
  • pepper
  • red pepper flakes (to taste)
  • 1/4 cup grated romano cheese (for garnish)
  • 2 bacon strips (cooked and crumbled into small pieces, or about 1/4 cup cooked pancetta)
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    Directions

    1. Add 4 cups of water (or enough to cover the lentils plus about 2 extra inches) and the lentils to a medium-sized, deep saute pan over medium heat. Cook with the lid just slightly off the pan, for about 15-20 minutes or until the lentils are almost tender.
    2. Meanwhile, if you're using bacon (or pancetta), add it to a saute pan and cook over medium-high heat until done. When cooled, crumble the bacon into small pieces and set aside.
    3. In a large, deep saute pan over low-to-medium heat, add the olive oil. When hot, add the onion, carrots, garlic and celery and cook until almost soft. Add the tomato sauce, parsley, cream of mushroom or celery soup, 3 cups of water, and salt & pepper to taste. Bring to a boil. Once boiling, add the pasta, lower the heat and cook until the pasta is tender.
    4. Drain your lentils when they're almost soft and add them to the pasta and cook, uncovered, for another 10-15 minutes until they're soft. Add the red pepper flakes and adjust the seasonings to your taste. If you think your soup should be a bit creamier, make a roux (I used 1 tablespoon butter and 1 tablespoon flour and that was sufficient) and slowly whisk it into the lentil and pasta mixture and make sure it's incorporated into the soup. If you like it thinner, add a bit more water. Add your bacon or pancetta if your using it and mix it into the soup.
    5. When you're ready to serve, add to individual bowls and sprinkle with fresh grated Romano cheese.
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    NutritionView More

    300Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium410mg17%
    Potassium520mg15%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A60%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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