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Lentil Soup with Swiss Chard and Bulgur
SLAVIC VEGAN12Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced)
- 1 small carrot (diced)
- 1 bunch Swiss chard
- 1 cup brown lentils
- 2 liters water
- 1/2 cup bulgur wheat
- 4 garlic cloves (minced)
- 1 lemon
- salt
- black pepper
- oil (for cooking)
- fresh parsley (for garnishing, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber23g92% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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