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Silvia Matei: "It's so good, cannot stop eating" Read More
12Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 tsp. cumin seeds (whole, or slightly more if you really like cumin)
- 1 onion (large, chopped small)
- 4 cloves garlic (minced, about 1 T minced garlic)
- 1/2 tsp. ground coriander
- ground black pepper (fresh, to taste)
- 1 tsp. paprika
- 1 1/2 cups brown lentils
- 4 cans vegetable broth (14 oz. can, or water, about 7 cups, plus more as needed to thin the soup. I added another can of broth for a total of 5 cans.)
- 14.5 oz. tomatoes with juice (petite diced)
- 2 cups spinach (chopped, tightly packed, 4-5 oz spinach)
- salt (to taste, I didn't use any salt since I used canned vegetable broth)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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