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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 3 garlic cloves (peeled)
- 2 celery ribs (finely chopped)
- 2 carrots (finely chopped)
- 1 onion (finely chopped)
- 16 oz. tomatoes (whole, chopped and juices reserved)
- 1 bay leaf
- 1 cup brown lentils (or green)
- 3/4 lb. turkey wing (smoked, and thigh)
- 4 small red potatoes (peeled and sliced 1/4 inch thick)
- 1/4 cup flat leaf parsley (chopped)
- salt
- freshly ground pepper
- parmigiano reggiano cheese (Freshly grated, for serving)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium1750mg50% |
| Protein38g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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