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Lentil Soup with Sausage and Greens
THE FOODIE PHYSICIAN17Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. olive oil (divided)
- 12 oz. chicken sausage (cooked, sliced, I used organic chicken & apple sausage)
- 1 onion (large, chopped)
- 3 medium carrots (peeled and chopped)
- 3 stalks celery (chopped)
- 3 cloves garlic (finely chopped)
- 1 Tbsp. fresh rosemary (chopped, or 1 teaspoon dried)
- 1 bay leaf
- 2 Tbsp. tomato paste
- 8 oz. French green lentils (about 1 cup + 2 tablespoons Farmer Direct Co-op, rinsed)
- 4 cups vegetable stock (reduced-sodium)
- 4 cups Swiss chard (roughly chopped, kale, spinach or other leafy green)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 Tbsp. balsamic vinegar
- parmigiano (optional)
- cheese (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1600mg67% |
| Potassium750mg21% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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