Lentil Soup with Sausage and Greens

THE FOODIE PHYSICIAN
17Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil (divided)
  • 12 ounces chicken sausage (cooked, sliced, I used organic chicken & apple sausage)
  • 1 onion (large, chopped)
  • 3 medium carrots (peeled and chopped)
  • 3 stalks celery (chopped)
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon fresh rosemary (chopped, or 1 teaspoon dried)
  • 1 bay leaf
  • 2 tablespoons tomato paste
  • 8 ounces French green lentils (about 1 cup + 2 tablespoons Farmer Direct Co-op, rinsed)
  • 4 cups vegetable stock (reduced-sodium)
  • 4 cups Swiss chard (roughly chopped, kale, spinach or other leafy green)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • parmigiano
  • cheese
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    NutritionView More

    400Calories
    Sodium67% DV1600mg
    Fat31% DV20g
    Protein47% DV24g
    Carbs11% DV32g
    Fiber56% DV14g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium1600mg67%
    Potassium750mg21%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A140%
    Vitamin C25%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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