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Lentil Soup with Poached Egg & Spiced Oil Drizzle
YES TO YOLKS32Ingredients
60Minutes
780Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. canola oil (or coconut oil)
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. minced fresh ginger
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. ground coriander
- 1/2 tsp. red pepper flakes
- 1 Tbsp. brown sugar
- 4 cups vegetable broth
- 1 cup water
- 15 oz. full fat coconut milk
- 15 oz. diced tomatoes
- 1 1/2 cups dried lentils (rinsed and picked through)
- salt
- pepper
- 1/2 cup canola oil
- 2 scallions (thinly sliced)
- 2 garlic cloves (thinly sliced)
- 1 star anise
- 1 tsp. coriander seeds (whole)
- 1 tsp. mustard seeds (whole)
- 1 Tbsp. red pepper flakes
- 1 Tbsp. fresh ginger (chopped)
- 1 pinch fine salt
- oil (The spiced)
- sour cream
- eggs (Poached)
- fresh cilantro (or parsley, chopped)
- naan bread (Warmed)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1120mg47% |
| Potassium1260mg36% |
| Protein22g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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