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18Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green lentils (or brown, uncooked)
- 8 cups water (or vegetable broth)
- 1 large onion (chopped)
- 2 large carrots (thickly sliced)
- 1 rib celery (chopped)
- 2 red potatoes (or large gold, cut into large cubes)
- 2 bay leaves
- 2 vegetable bouillon cubes (use if water is used instead of broth)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- freshly ground pepper (unchecked▢, to taste)
- 2 cloves garlic (minced)
- 1/4 tsp. coriander
- 1/4 tsp. cumin
- 2 cloves minced garlic
- salt (unchecked▢, to taste)
- 4 oz. fresh spinach (chopped if large leaves)
- 2 tsp. red wine vinegar (or lemon juice)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1690mg48% |
| Protein29g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber35g140% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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