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Ingredients
US|METRIC
8 SERVINGS
- 3 medium carrots (chopped, or 4 small or 2 large)
- 2 celery stalks (chopped)
- 1 yellow onion (large, chopped)
- 3 cloves garlic (chopped)
- 1 clove shallot (chopped)
- 2 cups green lentils (rinsed)
- 8 cups vegetable stock
- 14 oz. diced tomatoes
- 1 bay leaf
- 1 tsp. dried thyme
- 1 head Swiss chard (cleaned and cut into bite-size pieces)
- 1 1/2 tsp. red wine vinegar
- 2 tsp. kosher salt
- 1 tsp. fresh ground black pepper
- 1 tsp. ground cumin
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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