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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (medium, finely chopped)
- 3 cloves garlic (crushed)
- 200 grams red lentils (well washed and drained)
- 2 Tbsp. long grain rice (or bulgur)
- 1 tsp. paprika (sweet or smoked)
- 1 Tbsp. tomato paste
- 1 liter chicken stock
- 2 tsp. chopped fresh mint (or 1 tsp dried mint)
- salt
- pepper
- lemon wedges
- cumin (optional)
- chilli (optional)
- olive oil (Drizzle)
- mint (Additional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium480mg20% |
| Potassium780mg22% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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