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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion
- 1 large carrot (peeled)
- 1 sweet potato (medium, peeled)
- 2 stalks celery
- 3 garlic cloves (minced)
- 1/2 tsp. sea salt (plus more to taste)
- 1/2 tsp. lemon pepper (or something similar, like Mrs. Dash)
- 1 tsp. Italian herbs
- 1/4 tsp. red pepper flakes (to taste)
- 1/2 cup lentils (green or dePuy)
- 1/2 cup red lentils (split)
- 5 cups vegetable broth
- 1/2 tsp. turmeric
- 2 Tbsp. unsalted butter (or olive oil)
- 3 cups chopped kale (roughly)
- lemon (squeeze of, optional)
- 1/2 cup chopped parsley (for garnish, optional)
- 3/4 cup grated Parmesan (or something similar, dry and sharp)
- toasted baguette (fresh, for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol30mg10% |
Sodium1930mg80% |
Potassium840mg24% |
Protein24g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber19g76% |
Sugars8g |
Vitamin A190% |
Vitamin C60% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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