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Middlemiss: "This got rave reviews People came back for 3rd an…" Read More
13Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 clove garlic (crushed)
- 2 cms fresh ginger (piece, finely chopped)
- 1 onion (chopped)
- 1/2 tsp. chilli powder
- 2 tsp. ground cumin
- 4 carrots (large, grated)
- 7 cups vegetable stock
- 1 can chopped tomatoes
- 1 lemon
- 2 cups red lentils
- salt
- ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium950mg27% |
Protein18g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber23g92% |
Sugars9g |
Vitamin A160% |
Vitamin C45% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Middlemiss 7 years ago
This got rave reviews People came back for 3rd and 4th helpings . Easy to make, even when sizing it up for 30 people .
Christel D. 7 years ago
Wholesome tasty soup. Will definitely make again.....................................................