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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups lentils
- 1/2 cup bulgur wheat (medium)
- 1/2 cup barley
- 6 cups water
- 2 Tbsp. butter
- 6 cups chicken (or turkey or vegetable broth)
- 1 onion (chopped)
- 1/4 cup fresh parsley (chopped)
- 2 tsp. chopped fresh mint (optional)
- 3 carrots (shredded)
- 3 stalks celery (chopped, I like to use the heart of the celery with the leaves)
- 3 tsp. salt
- 1/2 tsp. pepper
- grated Parmesan (for serving)
- olive oil
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories880Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol235mg78% |
Sodium2190mg91% |
Potassium1770mg51% |
Protein90g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber28g112% |
Sugars5g |
Vitamin A170% |
Vitamin C20% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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