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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup olive oil (divided)
- 4 sausage casings (large links of sweet Italian, removed, use half of this if you prefer that the sausage not dominate the soup’s flavor)
- 1 onion (medium, diced)
- 2 celery stalks (sliced or diced)
- 2 carrots (medium, peeled and sliced into half-moons or diced)
- 4 cloves garlic (sliced, reserve half for later in recipe)
- kosher salt
- 1 pinch crushed red pepper flakes (optional)
- 1 cup brown lentils (sorted and rinsed)
- 2 bay leaves
- 28 oz. crushed tomatoes
- 6 cups water
- ground black pepper (Freshly)
- 4 cups chard (shredded or thinly ribboned or kale)
- Pecorino Romano cheese (Grated, to finish)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium900mg26% |
Protein12g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A120% |
Vitamin C40% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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