Lentil Soup Recipe | Yummly
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Lentil Soup

PÂTE À CHEW
15Ingredients
70Minutes
340Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup olive oil (divided)
  • 4 sausage casings (large links of sweet Italian, removed, use half of this if you prefer that the sausage not dominate the soup’s flavor)
  • 1 onion (medium, diced)
  • 2 celery stalks (sliced or diced)
  • 2 carrots (medium, peeled and sliced into half-moons or diced)
  • 4 cloves garlic (sliced, reserve half for later in recipe)
  • kosher salt
  • 1 pinch crushed red pepper flakes (optional)
  • 1 cup brown lentils (sorted and rinsed)
  • 2 bay leaves
  • 28 ounces crushed tomatoes
  • 6 cups water
  • ground black pepper (Freshly)
  • 4 cups leaves (shredded or thinly ribboned Swiss chard, or kale)
  • pecorino romano cheese (Grated, to finish)
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    NutritionView More

    340Calories
    Sodium15% DV350mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber56% DV14g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium860mg25%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A120%
    Vitamin C35%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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