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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils (dried)
- 1 Tbsp. lemon juice
- 2 Tbsp. soy sauce
- 1 Tbsp. tomato paste
- 2 Tbsp. olive oil
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. black pepper
- 1 pinch cayenne pepper
- 1 large tomato (diced)
- 1 cucumber (medium, diced)
- 2 Tbsp. lemon juice
- 1 garlic clove (minced)
- 2 scallions (choppped)
- 2 Tbsp. chopped fresh mint
- 1/2 tsp. sumac (optional, but really nice)
- salt
- pepper
- 4 pitas
- Tahini (or hummus)
- Kalamata olives (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium960mg27% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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