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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rapeseed oil
- 1 red onion
- 2 cloves garlic
- 1 carrot
- 1 sprig rosemary
- 10 grams parsley
- 2 Tbsp. white wine vinegar
- 2 Tbsp. tomato puree
- 1 Tbsp. marmite
- 1 tsp. brown sugar
- 500 grams passata
- 100 grams green lentils
- 100 grams black eyed beans
- 100 grams beluga lentils
- 100 grams pinto beans
- salt
- pepper (to taste)
- 1 kg potatoes
- 1 liter vegetable stock
- 4 Tbsp. rapeseed oil
- 4 cloves garlic
- 2 Tbsp. wholegrain mustard
- 100 grams red quinoa
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2020mg84% |
| Potassium2530mg72% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber27g108% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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