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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups water
- 1/2 cup dried lentils (rinsed, black or red lentils)
- 1/3 cup minced onion
- 1 red bell pepper (finely chopped)
- 1 large carrot (peeled and finely chopped)
- 1/2 cup seitan (veggie burger, finely chopped/crumbled, We used)
- 6 oz. tomato paste
- 2 Tbsp. Dijon mustard
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. tamari (or soy sauce/Bragg's Aminos)
- 1/4 cup ketchup
- 6 whole wheat burger buns
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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