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Lentil-Scallion Fritters with Goat Cheese
PERRY'S PLATE27Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup lentils
- 2 shallots (large, minced)
- 2 Tbsp. olive oil
- 5 scallions (green onions, coarsely chopped)
- 3 garlic cloves
- 1 Tbsp. coarse ground mustard
- 2 Tbsp. fresh lemon juice
- 4 oz. goat cheese (crumbled, about 1 cup)
- 1 cup almond flour
- 1 dash hot sauce (to taste)
- salt
- pepper
- 1/2 cup oil (for frying, coconut or grapeseed)
- lemon wedges (for serving)
- 14 oz. water (packed tuna)
- 1 egg
- 1/4 tsp. dill (or dried terragon)
- 2 pickles (medium-sized, diced small)
- 1 Tbsp. Dijon mustard
- 1/2 lemon (about 1 T)
- 1 Tbsp. minced onion
- 1/4 cup romano cheese (shredded)
- 2/3 cup almond flour
- salt
- pepper
- 1/2 cup panko bread crumbs (for coating the fritters, optional)
- 6 Tbsp. oil (heat-safe, for frying, coconut or grapeseed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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