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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup onion (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. paprika
- 1 Tbsp. ginger (minced)
- 1/4 tsp. allspice
- 1/4 tsp. cayenne pepper
- 1/2 tsp. ground coriander
- 1/2 tsp. cardamom
- 1/2 tsp. cumin seed
- 1/2 cup dry red wine
- 2 cups vegetable stock
- 1 cup lentils
- 1/2 pkg. phyllo dough (thawed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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