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Lentil Salad with Summer Vegetables
SIMPLY RECIPES20Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup puy lentils
- 2 cloves garlic
- 1 bay leaf
- 1 handful parsley (stems, tied together with a string)
- 2 1/2 cups water
- 3 stalks celery (diced small)
- 1 yellow pepper (diced)
- 1 pt. grape tomatoes (or cherry tomatoes, halved)
- 1/4 cup red onion (minced)
- 1 cup baby arugula
- 3 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. parsley (fresh minced)
- 1/2 lemon zest
- 1/2 tsp. Morton Kosher Salt
- 1/4 tsp. dried oregano
- 1/4 tsp. sugar
- 1 Tbsp. shallots (minced)
- salt
- pepper (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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