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Lentil Salad with Quinoa and Maple-Balsamic Vinaigrette
WENDI POLISI14Ingredients
20Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (cooked according to package directions)
- 3 cups cooked quinoa
- 1 carrot (peeled and grated)
- 1 red bell pepper (cored and diced)
- 1 bunch scallions (green parts included chopped)
- 1/2 cup dried cranberries
- 1 cup walnuts (chopped and toasted)
- 1/4 cup balsamic vinegar
- 6 garlic cloves (minced)
- 1 lemon
- 1 Tbsp. maple syrup
- 3 Tbsp. olive oil
- 1/2 tsp. sea salt
- ¼ teaspoon fresh ground pepper (fresh)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1100mg31% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber25g100% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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