Lentil Salad with Quinoa and Maple-Balsamic Vinaigrette Recipe | Yummly

Lentil Salad with Quinoa and Maple-Balsamic Vinaigrette

WENDI POLISI
14Ingredients
20Minutes
710Calories
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Ingredients

US|METRIC
  • 1 cup green lentils (cooked according to package directions)
  • 3 cups cooked quinoa
  • 1 carrot (peeled and grated)
  • 1 red bell pepper (cored and diced)
  • 1 bunch scallions (green parts included chopped)
  • 1/2 cup dried cranberries
  • 1 cup walnuts (chopped and toasted)
  • 1/4 cup balsamic vinegar
  • 6 garlic cloves (minced)
  • 1 lemon
  • 1 tablespoon maple syrup
  • 3 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper (fresh)
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    NutritionView More

    710Calories
    Sodium14% DV330mg
    Fat52% DV34g
    Protein47% DV24g
    Carbs27% DV82g
    Fiber100% DV25g
    Calories710Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1100mg31%
    Protein24g47%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber25g100%
    Sugars13g26%
    Vitamin A80%
    Vitamin C110%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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