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Lentil Salad with Herbed Goat Cheese and Balsamic Vinaigrette
AN EDIBLE MOSAIC14Ingredients
33Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup brown lentils (dried, or 1, 15 oz/425 g can no-salt-added brown lentils, rinsed and drained)
- 4 cups water
- 1 red onion (small, finely diced)
- 6 oz. cherry tomatoes (halved)
- 2 Tbsp. fresh parsley (minced)
- 3/8 tsp. salt
- 4 oz. baby spinach
- 1 Tbsp. balsamic vinegar (good-quality)
- 2 Tbsp. olive oil
- 1/2 tsp. Dijon mustard
- 1 pinch black pepper
- 3 Tbsp. fresh parsley (minced)
- 2 Tbsp. fresh chives (minced)
- 4 oz. goat cheese (sliced into 8 slices)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium360mg15% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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