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9Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 4 cups water
- 1 bay leaf
- 1 piece kombu (approx 3-4 inches)
- 1 cucumber (large, finely diced)
- 1/2 red onion (finely diced)
- 1 cup medjool dates (finely diced)
- 1 bunch flat leaf parsley
- 1 lemon vinaigrette (recipe, I use half in this recipe)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium970mg28% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber20g80% |
| Sugars36g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. a year ago
really good. Added double the mustard and maple syrup. Also an additional half lemon.