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Lentil Salad with Arugula and Feta
SIMPLY RECIPES18Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. sherry vinegar
- 1 tsp. coriander seeds (coarsely crushed in a mortar or with a rolling pin, or 1/2 teaspoon ground coriander)
- 1 tsp. ground sumac (optional, plus more for garnish)
- 1/8 tsp. salt
- black pepper (Fresh)
- 5 Tbsp. olive oil
- salt
- pepper
- 1 cup dried lentils (small, such as French green lentils)
- salt
- pepper
- 1/4 cup pine nuts
- 1/4 red onion (thinly sliced)
- 1/4 cup dried currants
- 1/4 cup chopped fresh cilantro
- 6 cups arugula
- 12 cherry tomatoes (halved)
- 3 oz. feta cheese (crumbled)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium570mg24% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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