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Ingredients
US|METRIC
3 SERVINGS
- 1 cup black lentils
- 3 cups water
- 1/2 tsp. vegetable bouillon (I use Better than Bouillon)
- 1 cup cucumber (seeded, partially peeled and sliced into half moons)
- red onion (1/2 small, 85 g, thinly sliced)
- 2/3 cup feta (Vegan, crumbled, I like both Violife and Follow Your Heart)
- 1 Tbsp. dill (chopped)
- 1 Tbsp. mint (chopped)
- 1/4 cup parsley (chopped)
- 1/4 cup olive oil
- 2 1/2 Tbsp. white balsamic vinegar
- 1/2 lemon
- 1 1/2 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium750mg31% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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