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Lentil Salad (Perfect for Make-Ahead Meals!)
DETOXINISTA15Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups brown lentils (or dry green, (or 4 1/2 cups pre-cooked lentils))
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar (raw)
- 1 Tbsp. maple syrup
- 1 Tbsp. stone-ground mustard
- 2 garlic cloves (small, minced)
- 2 tsp. fine sea salt
- black pepper (to taste)
- 1 1/2 cups diced cucumbers ((1 English cucumber))
- 1 1/2 cups diced red onions ((1 large red onion))
- 1 1/2 cups red bell pepper (diced, (1 large bell pepper))
- 3 celery stalks (diced)
- 1 cup golden raisins ((optional))
- 1 cup sliced almonds ((optional))
- arugula (for serving (optional))
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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