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Lentil Salad With Crunchy Veggies & Herbs [Vegan]
ONE GREEN PLANET20Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beluga lentils (rinsed, uncooked)
- 1 zucchini (white, or green)
- 1 cup chopped kale
- 1 cup canned corn
- 1/2 cup chopped parsley (finely)
- 1/4 cup celery leaves (finely chopped)
- spring onions (A handful of chopped)
- 3 Tbsp. sun dried tomatoes (chopped)
- 3 Tbsp. capers
- 3 Tbsp. lingonberries (dried, or 1/4 cup dried cranberries)
- avocado (for topping, optional)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. lemon juice
- 2 tsp. maple syrup (or agave)
- 1 tsp. Dijon mustard
- 1 tsp. Himalayan pink salt
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 clove (ground)
- 1/4 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium950mg27% |
Protein16g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber19g76% |
Sugars8g |
Vitamin A20% |
Vitamin C50% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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