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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 3 onion (medium, cut into ¼-inch-thick slices)
- 2 carrots (peeled and grated on the medium holes of a box grater)
- 2 cups long-grain white rice
- 3/4 cup brown lentils (dried)
- 1 tsp. kosher salt
- 1/2 tsp. black ground pepper (freshly)
- 5 cups boiling water (or chicken stock)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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