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Lentil Rice Soup with Caramelized Onions
ARCTIC GARDEN STUDIO20Ingredients
75Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 onions (medium, very thinly sliced)
- 2 Tbsp. unsalted butter
- 3 Tbsp. olive oil (divided)
- 1 pinch salt
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 inches ginger root (piece of, peeled and finely minced)
- 2 garlic cloves (minced)
- 1 cinnamon stick
- 1 tsp. ground cumin
- 1 pinch ground allspice
- 1 bay leaf
- 8 cups vegetable stock
- 1 1/2 tsp. salt (or more to taste)
- 1 1/2 cups red lentils
- 1/2 cup basmati rice (white)
- 4 cups baby spinach leaves
- mint (fresh chopped, or cilantro, for topping)
- lime wedges (for topping)
- sea salt (large flake, for topping)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3050mg127% |
| Potassium950mg27% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber26g104% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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