Lentil Rice Dish (Mujadarah Arabic Dish)

FOOD.COM
8Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup lentils
  • 1/3 cup basmati rice
  • 4 cups water (or 4 cups chicken broth or 4 cups vegetable broth)
  • salt (to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon cumin
  • 1/4 cup olive oil (or 1/4 cup vegetable oil)
  • 2 onions (large, sliced 1/2 inch slivers)
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    NutritionView More

    300Calories
    Sodium7% DV170mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs12% DV37g
    Fiber52% DV13g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A0%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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