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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (toasted)
- 1 yellow onion (large, chopped up into bite-sized portions)
- 1 Tbsp. EVOO
- 5 cups vegetable broth (or water)
- 1 handful dried oregano (and dried basil)
- 2 large carrots (sliced into medium portions)
- 3 cloves chopped garlic (finely)
- mushrooms (A cup of chopped, any will do)
- 3/4 cup brown lentils (green/dried)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C10% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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