Lentil Quinoa Soup - Instantpot Recipe | Yummly

Lentil Quinoa Soup - Instantpot

PROFUSION CURRY(1)
Karla: "Delish! And so easy and healthy!" Read More
14Ingredients
25Minutes
300Calories
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Ingredients

US|METRIC
  • 1 cup green lentils (or dry brown, washed and rinsed)
  • 1/2 cup quinoa (rinsed)
  • 4 carrots (chopped)
  • 2 stalks celery (chopped)
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 6 cups water (or broth)
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon seasoning (Umami, Blend, optional)
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium11% DV270mg
    Fat3% DV2g
    Protein33% DV17g
    Carbs18% DV55g
    Fiber80% DV20g
    Calories300Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium910mg26%
    Protein17g33%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber20g80%
    Sugars5g10%
    Vitamin A210%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karla 6 months ago
    Delish! And so easy and healthy!

    PlanShop