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Trenee Fregoso: "Great recipe my husband and I absolutely loved it!" Read More
14Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (or dry brown, washed and rinsed)
- 1/2 cup quinoa (rinsed)
- 4 carrots (chopped)
- 2 stalks celery (chopped)
- 1 onion (diced)
- 4 cloves garlic (minced)
- 6 cups water (or broth)
- 1 tsp. curry powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. seasoning (Umami, Blend, optional)
- 1/2 tsp. smoked paprika
- 1 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium910mg26% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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