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Lentil Quinoa Salad with Courgettes and Strawberries [vegetarian] [gluten free]
THE FLEXITARIAN17Ingredients
35Minutes
380Calories
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![Lentil Quinoa Salad with Courgettes and Strawberries [vegetarian] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (medium, [275g / 9.8 oz])
- 200 grams strawberries ([7oz])
- 200 grams feta cheese ([7oz])
- 150 grams quinoa ([5.3oz / just under 1 US cup])
- 200 grams puy lentils ([7oz / US 1cup])
- 1 Tbsp. tahini
- 2 Tbsp. water
- 1 lime
- 1 garlic cloves (crushed)
- 1 cm ginger root (grated, [0.4 inch])
- 1 bunch fresh mint
- 1/2 Tbsp. balsamic vinegar
- 1/2 Tbsp. cider vinegar
- 1 Tbsp. extra-virgin olive oil (+ extra for grilling)
- 2 tsp. maple syrup
- pepper
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium770mg32% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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