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Lentil Quinoa Chickpea Salad With Spinach
THE MATBAKH11Ingredients
55Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. canned chickpeas
- 1 cup dried quinoa
- 3/4 cup brown lentils (dried)
- 16 oz. baby spinach (pre-washed)
- 2 cups Persian cucumbers (chopped, substitute English cucumber)
- 24 grape tomatoes
- 4 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. pomegranate molasses
- salt
- pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium3420mg98% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber29g116% |
| Sugars31g |
| Vitamin A340% |
| Vitamin C230% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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