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Ingredients
US|METRIC
6 SERVINGS
- 4 cups water
- 1 Tbsp. olive oil
- 1 tsp. salt
- 1 Tbsp. coconut oil
- 1 onion (diced)
- 1/2 red bell pepper (diced)
- 2 carrots (peeled and diced)
- 1 cup squash (calabasa, diced)
- 1 cup butternut squash
- 2 cloves garlic (minced)
- 2 Tbsp. Madras curry powder
- 1 cup lentils (Pereg Autumn Blend Heirloom)
- 2 1/2 cups vegetable stock (divided)
- 1 cup coconut milk
- 15 oz. pumpkin puree
- salt
- pepper
- 1/4 cup cilantro (minced and divided)
- 1 lime (quartered)
- 1/2 cup peanuts (World Market Bold & Spicy Sriracha, divided)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium930mg27% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A350% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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