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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 3 cloves garlic (minced)
- 1 yellow onion (medium, chopped)
- 2 Yukon Gold potatoes (large, cut into 2cm cubes)
- 2 medium carrots (peeled and chopped)
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 1/4 tsp. ground cumin
- 1/4 tsp. ground paprika
- sea salt
- pepper
- 3 cups water
- 1 Tbsp. tomato paste
- 2 low sodium vegetable bouillon cubes
- 1 cup green lentils (dried)
- 2 cups curly kale (lightly packed chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1210mg35% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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