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Ingredients
US|METRIC
2 SERVINGS
- 6 Tbsp. red lentils (dried)
- 1/2 cup milk (choice)
- 1/2 cup water (more if needed)
- 2 Tbsp. cocoa (/cacao powder)
- 1 Tbsp. canela
- 2 Tbsp. maple syrup
- liquid sweetener
- 1 Tbsp. flaxseed
- 1 Tbsp. almond butter
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium55mg2% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber17g68% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry Martin 7 years ago
Had no taste. Made as directed. I had to add sweetener and butter so I could get it down. Will not make again. Too many other great breakfasts to waste time on this recipe. Also on my package of lentils it is only 8 fiber for 6 tablespoons and 2 for flax seed, so 10 total the whole recipe.