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Lentil Pasta with Kale and Marinara Sauce, Vegan and GF
THE AWESOME GREEN17Ingredients
20Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 pasta (pack red lentil, about 1 cup dry pasta)
- 1 yellow onion (finely diced)
- 4 garlic cloves (minced)
- 1 cup kale leaves (fresh, chopped)
- 1 can diced tomatoes (about 1 cup)
- 1/2 cup water (purified)
- 1/4 tsp. sea salt
- 1 tsp. balsamic vinegar
- 1 Tbsp. extra virgin olive oil
- 1 tsp. brown sugar
- freshly ground black pepper
- 1 handful basil leaves (chopped)
- 1 Tbsp. hemp hearts
- 1 cup cherry tomatoes (quartered)
- 1 Tbsp. toasted pine nuts
- 1 Tbsp. nutritional yeast
- fresh mint leaves (to garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1060mg30% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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