Lentil Pasta - Dal Dhokli

FOOD52
21Ingredients
105Minutes
550Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat flour
  • 2 tablespoons oil
  • salt (to taste)
  • 1 teaspoon red chilli
  • 1 teaspoon cumin powder (Coriander-)
  • 1/2 teaspoon turmeric
  • water (to knead dough)
  • 1/2 cup dal (Dry yellow colored Toovar, thoroughly rinsed and soaked in water for about 2 hours)
  • 1 cup water
  • 1 tomato (diced)
  • 1/2 teaspoon turmeric
  • 3 dates (if you find the dry dates use either those or regular dates chopped)
  • peanuts (A handfuls Raw)
  • 1 tablespoon oil (for tadka)
  • 1 teaspoon mustard seeds (for tempering)
  • 1 tablespoon jaggery
  • 1 pinch asafoetida
  • 1 1/2 teaspoons ginger paste (Green chilli -)
  • 1 teaspoon garlic (chopped or paste)
  • 1 teaspoon lemon juice
  • cilantro (to garnish)
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    NutritionView More

    550Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs25% DV76g
    Fiber80% DV20g
    Calories550Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium880mg25%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber20g80%
    Sugars10g20%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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