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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups whole wheat flour
- 2 Tbsp. oil
- salt (to taste)
- 1 tsp. red chilli
- 1 tsp. cumin powder (Coriander-)
- 1/2 tsp. turmeric
- water (to knead dough)
- 1/2 cup dal (Dry yellow colored Toovar, thoroughly rinsed and soaked in water for about 2 hours)
- 1 cup water
- 1 tomato (diced)
- 1/2 tsp. turmeric
- 3 dates (if you find the dry dates use either those or regular dates chopped)
- peanuts (A handfuls Raw)
- 1 Tbsp. oil (for tadka)
- 1 tsp. mustard seeds (for tempering)
- 1 Tbsp. jaggery
- 1 pinch asafoetida
- 1 1/2 tsp. ginger paste (Green chilli -)
- 1 tsp. garlic (chopped or paste)
- 1 tsp. lemon juice
- cilantro (to garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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