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Lentil Panzanella w/ Herbed Thyme Dijon Dressing
WELL AND FULL15Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup green lentils
- 3 cups water (to cook)
- 2 cups bread (Ezekiel, or other hearty bread, torn into small-ish pieces)
- extra-virgin olive oil (Drizzle of)
- 1 pinch sea salt (+ Pepper)
- arugula (Fresh)
- 1 clove garlic (minced)
- 1/2 Tbsp. Dijon mustard
- 1 lemon
- lemon zest (A Little of the)
- 2 tsp. fresh thyme leaves (packed)
- 3 tsp. fresh parsley leaves (packed)
- 1/8 tsp. sea salt (or more to taste)
- 1/8 tsp. black pepper (or more to taste)
- 1 Tbsp. water (to thin)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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