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Ingredients
US|METRIC
9 SERVINGS
- 3 cups brown lentils
- 1 Tbsp. sea salt
- 1 cup olive oil
- 3 yellow onions (or medium red, or 5 large shallots, diced)
- 1 poblano pepper (seeded and diced, optional)
- 6 cloves garlic (finely chopped)
- 4 1/2 tsp. ground cumin
- 4 1/2 tsp. ground coriander
- 1 Tbsp. freshly ground black pepper
- 4 stalks celery (diced)
- 2 large carrots (peeled and diced)
- 1 chopped fresh cilantro (packed cup)
- 2 fresh spinach (packed cups chopped)
- 2 chopped kale (packed cups)
- 2 plum tomatoes (or green, diced, optional)
- 8 oz. fettuccini (broken in half)
- 2 lemons (1/4 to 1/2 cup)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1250mg36% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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