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20Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry lentils (rinsed)
- 2 cups water
- 1/2 lb. lean ground beef
- 8 oz. tomato sauce
- 1 tsp. chili powder
- 1 tsp. Tabasco Sauce
- 1/2 cup picante sauce (or salsa)
- 1 cup water
- salt
- freshly ground black pepper
- 3 green onions (chopped)
- 1/2 cup ripe olives (chopped)
- 3 green chili peppers (fresh, seeded and chopped, or 14-ounce can)
- 1/2 shredded cheddar cheese (packed cup)
- 1/2 Monterey Jack cheese (packed cup shredded)
- nacho chips
- guacamole
- olives
- chopped tomatoes
- sour cream
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1270mg53% |
| Potassium1240mg35% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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