Lentil Nachos

LOVEPULSES
20Ingredients
30Minutes
590Calories

Ingredients

US|METRIC
  • 1 cup dry lentils (rinsed)
  • 2 cups water
  • 1/2 pound lean ground beef
  • 8 ounces tomato sauce
  • 1 teaspoon chili powder
  • 1 teaspoon Tabasco Sauce
  • 1/2 cup picante sauce (or salsa)
  • 1 cup water
  • salt
  • freshly ground black pepper
  • 3 green onions (chopped)
  • 1/2 cup ripe olives (chopped)
  • 3 green chili peppers (fresh, seeded and chopped, or 14-ounce can)
  • 1/2 shredded cheddar cheese (packed cup)
  • 1/2 monterey jack cheese (packed cup shredded)
  • nacho chips
  • guacamole
  • olives
  • chopped tomatoes
  • sour cream
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    NutritionView More

    590Calories
    Sodium53% DV1270mg
    Fat42% DV27g
    Protein82% DV42g
    Carbs16% DV47g
    Fiber80% DV20g
    Calories590Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol95mg32%
    Sodium1270mg53%
    Potassium1240mg35%
    Protein42g82%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber20g80%
    Sugars11g22%
    Vitamin A40%
    Vitamin C150%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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