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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup red lentil (rinsed)
- 1 cup mustard (chopped, green)
- 1 1/4 cups water
- 1 cup almond flour
- 1 Tbsp. cumin seeds
- 1 tsp. pepper flakes (crushed)
- 1 tsp. garlic (dried)
- 1 tsp. baking powder
- 3/4 tsp. salt
- 1 cup extra firm silken tofu (mashed)
- 1/2 Tbsp. maple syrup
- 1/2 Tbsp. olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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