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Lentil-Mushroom Cabbage Roll Soup
VANILLA AND BEAN20Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup boiling water
- 0.5 oz. dried porcini mushrooms (or oyster)
- 2 Tbsp. olive oil
- 3/4 lb. baby bella mushrooms (remove stems and dice medium. About 4 Cups diced.)
- 1/2 cup shallots (chopped fine, about one medium shallot)
- 2 Tbsp. tomato paste
- 1 cup white wine (I like Chardonnay, but any white will do)
- 28 oz. diced tomatoes (Can of, and all the juices)
- 4 cups vegetable broth
- 1 cup mushroom broth (Reserved)
- 2 cups water
- 1/2 cup French lentils
- 1/4 cup long grain brown rice
- 6 cups green cabbage (Chopped, chopped smallish into bite size pieces. You'll need about 1 medium cabbage or about 1 1/4lb.)
- 1 bay leaf
- 8 thyme (Stems tied together with cooking twine)
- 1 3/4 tsp. fine sea salt
- lemon (optional)
- fresh thyme (optional)
- black pepper (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1690mg70% |
| Potassium1250mg36% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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