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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (cooked)
- 0cups flour (choice)
- 1 lb. mushrooms (chopped)
- white onion (chopped)
- 1 Tbsp. coconut aminos (or soy sauce)
- 1 tsp. garlic powder
- 1 tsp. thyme
- 1 tsp. oregano
- 1 tsp. salt
- 1 tsp. black pepper
- 1 Tbsp. oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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