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Lentil Meatloaf Muffins (Vegan & Gluten-Free)
VEGGIES SAVE THE DAY15Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. ground flax seeds
- 4 Tbsp. water
- 1/2 cup diced onion
- 3 cloves garlic (minced)
- 1/4 cup diced celery
- 1/4 cup carrots (diced)
- 3 cups lentils (cooked)
- 1 Tbsp. Italian seasoning
- 2 Tbsp. ketchup
- 1 Tbsp. Dijon mustard
- 1 cup panko breadcrumbs (gluten-free)
- salt (to taste)
- pepper (to taste)
- 1/4 cup ketchup
- 1 tsp. balsamic vinegar
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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