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Lentil Meatballs with Zucchini Noodles
A MIND "FULL" MOM13Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry lentils
- 1 cup gluten-free oats
- 1 flax egg (1 tablespoon flax seed mixed with 3 tablespoons water)
- 1/2 tsp. red pepper flakes
- 1 tsp. oregano
- 1 Tbsp. dried parsley
- 1 1/2 Tbsp. garlic (minced and divided)
- 1 tsp. onion powder
- 1 1/2 tsp. salt (divided)
- 1 tsp. pepper
- 4 zucchini (large, and/or yellow squash)
- 1/2 Tbsp. olive oil
- marinara sauce
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1120mg47% |
| Potassium1360mg39% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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