Lentil Meatballs with Zucchini Noodles Recipe | Yummly

Lentil Meatballs with Zucchini Noodles

A MIND "FULL" MOM
13Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup dry lentils
  • 1 cup gluten-free oats
  • 1 flax egg (1 tablespoon flax seed mixed with 3 tablespoons water)
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon oregano
  • 1 tablespoon dried parsley
  • 1 1/2 tablespoons garlic (minced and divided)
  • 1 teaspoon onion powder
  • 1 1/2 teaspoons salt (divided)
  • 1 teaspoon pepper
  • 4 zucchini (large, and/or yellow squash)
  • 1/2 tablespoon olive oil
  • marinara sauce
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    NutritionView More

    260Calories
    Sodium43% DV1030mg
    Fat5% DV3g
    Protein31% DV16g
    Carbs14% DV41g
    Fiber72% DV18g
    Calories260Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium1030mg43%
    Potassium1110mg32%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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